Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.Ī 2014 study reveals how just one Brazil nut per day for three months was able to lower inflammation in patients undergoing ongoing kidney dialysis. Why is this important? Ellagic acid has high anti-inflammatory properties in the body and can even be neuroprotective.Īnother important anti-inflammatory agent in Brazil nuts is selenium, which is hugely important when combating inflammation in the body. As do most nuts, they contain ellagic acid. Anti-Inflammatoryīrazil nuts are great for inflammatory issues in the body because they’re tremendous anti-inflammatory foods. These trees are so incredibly large that just one can produce a whopping 250 pounds of nuts in a year and live to be 500 to 800 years old.Īre you impressed yet? Let’s learn more about the potential health benefits of Brazil nuts. Though commonly called nuts, Brazil nuts are actually seeds from the Brazil nut tree, one of the largest trees growing upward of 200 feet found in the Amazon.
In addition to topping the list of selenium foods, Brazil nuts are truly a wonderful superfood high in protein, fiber, thiamine, copper and magnesium.
Selenium is crucial to many bodily functions from mood to inflammation. Enjoying just one to two Brazil nuts per day can be all you need - and even better than a supplement - to maintain a healthy level of selenium in your body. 1 food source on the planet for this chemical element. If you’re struggling to get this healthy compound, I’ve got the food just for you: Brazil nuts.īrazil nuts are the No. We know selenium benefits are enormous, but it’s often hard to get it in your everyday diet.
0 kommentar(er)
